Natural Remedies for High Cholesterol

Natural Remedies for High Cholesterol
What are the natural remedies for high cholesterol? How to lower cholesterol naturally? Read on to find the answers to all of these questions and more below...

Our lifestyle has become more robotic and less human today. There is intense pressure at work and at home. You barely have the time to go home and hit the sack, when you have to get up and come to work the next day again. In the midst of all this, expecting a three course healthy meal is being optimistic to the extent of foolishness. But what we aren't aware of are the repercussions that such a lifestyle has on our health. Heart diseases, diabetes and high cholesterol levels have become commonplace now. So, instead of popping pills by the dozen, you need to find out some simple natural remedies for high cholesterol. Given below are natural home remedies for high cholesterol.

Natural Remedies for High Cholesterol Levels
You must have heard of all the benefits of drinking at least eight to ten glasses of water, but did you know that this works wonders to lower your cholesterol levels? This is because it indirectly has a lot of effects on the body - you tend to eat less because you're full more often and all the water helps to flush out the toxins and extra salts from the body.
If you're wondering about how to lower cholesterol naturally, then let me tell you that garlic isn't called a wonder herb for nothing. Take a few pieces of garlic and place it in milk and bring to boil. Then, once this concoction cools, drink it daily for at least a week. This is a good way of having milk even if you have high cholesterol and constipation. If you have constant complaints of indigestion, then having a few garlic cloves around mealtimes can prove to be quite beneficial.
Needless to say, an active lifestyle will help in keeping not just cholesterol but also weight related problems at bay. An active lifestyle, wherein the person regularly exercises ensures that one does not suffer from cholesterol or heart diseases. And staying away from high cholesterol foods at the same time is of utmost importance.
For people that have high cholesterol along with severe indigestion problems should eat curd everyday, as curd contains many beneficial bacteria that aid in the process of digestion, absorption and assimilation.
It's amazing how so many of the natural remedies for high cholesterol come right from our kitchen. To reduce your cholesterol levels naturally, you can have onions and onion juice in its raw form. Raw onion is said to help to not only reduce cholesterol but also prevent cancer.
Something that figures on every cholesterol lowering foods list is green leafy vegetables. One of the natural remedies for high blood pressure and high cholesterol is to eat lots of green leafy vegetables. In fact, having salad which contains lettuce and sprinkling a little olive oil over it is said to work wonders on high cholesterol levels in blood.
Sunflower seeds are said to be one of the natural remedies for high cholesterol. These contain healthy fat and help to keep cholesterol levels in check.
There are certain foods that lower cholesterol naturally. These include soy, blueberries, raspberries, broccoli, grapes, spinach, almonds, tofu, legumes, nuts, onions, cabbage, etc. Including these natural cholesterol lowering foods in the diet is of utmost importance if you wish to bring down your cholesterol.
You need to cut down on your alcohol intake. Drinking some amount of alcohol occasionally claims to help bring down cholesterol levels. However, this is not reason enough to take to drinking when there are so many other natural ways to lower cholesterol.
Including food that is high in fiber helps to lower cholesterol considerably. This is because it acts as roughage and it helps to keep the person full for long, thus, preventing the person from overeating.
Take a teaspoon of honey and add it to a glass of warm water and drink it everyday first thing in the morning. This will help bring down your cholesterol and will rid your system of excess accumulated fat.
Having almonds and walnuts also helps to bring down the level of cholesterol because these contain healthy fats.
These were the various natural remedies for high cholesterol. Following a low cholesterol diet is of utmost importance when trying to curb the menace of high cholesterol. Hence, you need to bring about some positive changes in your lifestyle, like eating right and exercising regularly, if you wish to keep your cholesterol levels in check.
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source:wikipedia