How to Treat Diverticulitis Naturally
Diverticulitis is a disease in which diverticula or small pouches present in colon become infected. Know how to treat diverticulitis naturally in this article.

Diverticula are small pouches present on the surface of the colon. They may be present elsewhere in the body, but when they are present in the digestive tract, the condition is called diverticulosis. These pouches often get irritated, inflamed and infected due to undigested food in the intestine. Diverticulitis can be extremely painful for the person. However, with the help of simple natural diverticulitis treatments, one can get rid of this condition forever. In this article, we have provided some tips on how to treat diverticulitis naturally.

Natural Treatment for Diverticulitis

Diverticulitis is more common in developed countries than in Asian or African countries. This fact can be attributed to a very high consumption of low fiber, refined foods in developed countries. On the other hand, people in Asian and African countries mostly rely on high fiber grains and vegetables. Apart from that modern lifestyle also contributes a great deal to diverticulitis. Given below are natural cures for diverticulitis.

Diet and Exercise
If you intend upon treating diverticulitis at home then your diet is the first thing you can start with. Get rid of all refined, processed foods in your kitchen. These foods take a very long time to digest. Thus, they sit in the intestine for long. As a result, they irritate and inflame the diverticula present in the intestines. Besides, some of this undigested food never gets out of intestine and starts decaying there. This increases possibility of infection to diverticula. Hence, eliminating such foods from your diet sure helps in treating this condition.

A diet rich in fibers aids in digestion. It also removes the undigested residue and regulates proper bowel movement. Make sure your diet comprises of at least 30 grams of fiber every day. Fresh fruits and vegetables along with whole grains are a great source of natural fiber. You can also take wheat or oat bran daily to relieve constipation and facilitate proper bowel movement. Also limit your intake of high protein meats, which are often the cause of constipation.

Another way of reducing the problem of diverticulitis is to opt for organic foods. These foods are in their most natural form, free from synthetic or chemical agents. Besides, increase your water intake to up to 8 to 10 glasses a day. Water is the best digestive aid, as it combines with fibers to form smooth stools.

Apart from diet, one must also focus on getting a daily workout to the body. Exercises help regulate the bowel movement removing the undigested food in the intestines. When you burn calories, your body is forced to utilize the stored food inside it. This frees the diverticula from undigested food. A regular 25 minute exercise routine is enough to get rid of this problem forever.

Natural Remedies for Diverticulitis
Other remedies include drinking buttermilk or eating plain yogurt which is a rich source of acidophilus bacteria. This bacteria effectively clears the infection of diverticula by restoring the balance of gut flora. Probiotic drinks are also helpful in resolving this problem. Herbal remedies for diverticulitis include barley grass juice, wild yams, garlic, alfalfa and Aloe Vera juice. Apart from that you should also take vitamin supplements such as B complex, vitamin C etc. Bleeding, cramping due to diverticulitis can be treated by drinking soothing herbal teas such as chamomile etc.

Diverticulitis can be very uncomfortable and painful. It can seriously affect the quality of life of a person and restrict his food choices. Hence, make sure you eat a balance diet and lead a healthy life to prevent this disease altogether. Hope this article on how to treat diverticulitis naturally was resourceful.
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source:wikipedia